Weigh In record (no journal entry) for 30 August 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 65.08g | Prot: 165.45g | Carbs: 217.64g.
Breakfast: Permen, Kentang Panggang (Kulit tidak Dimakan), Roti Gandum, Cheddar Cheese, Putih Telur Matang, Susu UHT Full Cream, Classic, Sweetener, Sweetener. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Tomat Merah, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Minyak Goreng, Mentega, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Putih Telur Matang, Ikan Tongkol Goreng, Bakso Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Bimoli Minyak Goreng, Tahu, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Susu Kental Manis, Kopi (Dibuat Secara Espresso), Sirup, Susu UHT Full Cream, Classic, Sweetener, Sweetener. more...
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Losing 0.1 kg a Week
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