Weigh In record (no journal entry) for 30 August 2021
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57.6 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 135.23g | Prot: 161.32g | Carbs: 211.29g.
Lunch: ヤマザキ 豆大福, 薄い生地のチーズピザ, 白米, 焼き豚. Dinner: 野菜炒め, ニッポンハム 甘酢肉団子, ラム肉. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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