Weigh In record (no journal entry) for 30 August 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.06g | Prot: 49.59g | Carbs: 230.86g.
Breakfast: Intrafood Serbat Wangi. Lunch: Sayur Asem, SuperIndo Kerupuk Ikan , Nasi Putih, Labu Dimasak, Tumis Oncom. Dinner: Tumis Oncom, Telur Balado, Labu Dimasak, Quaker Instant Oatmeal Grain. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, UHA Maccha Milk Candy, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.8 kg a Week
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