Weigh In record (no journal entry) for 30 August 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.31g | Prot: 71.84g | Carbs: 122.45g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Tempe Goreng, Opor Ayam, Kubis, Kentang Rebus, Nasi Putih. Dinner: Kentang Rebus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Opor Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Telur Rebus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.3 kg a Week
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ranty123's Weight History
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