Weigh In record (no journal entry) for 30 August 2021
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 116.48g | Prot: 158.99g | Carbs: 278.56g.
Breakfast: Kurma, Almond Sangrai Kering (dengan Tambahan Garam), Greenfields UHT Hi-Calcium Low Fat, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng, Seblak, Cilok. Snacks/Other: Kastengel, Dua Kelinci Kacang Garing, Pempek. more...
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Gaining 1.5 kg a Week
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dedeirma's Weight History
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