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49.85公斤，22.4%
血糖101*0.9=91
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 52.23g | Prot: 139.91g | Carbs: 30.83g.
Breakfast: 光泉 無糖豆漿, MNT蛋白粉, 雞蛋. Lunch: 中華 鹽滷豆腐. Dinner: 光泉 無糖豆漿, 雞蛋, MNT蛋白粉. Snacks/Other: Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 光泉 無糖豆漿, 布朗尼能量棒（Atkins）. more...
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Losing 1.4 kg a Week
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