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odisey
Journal
30 Aug 21
odisey's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
104.5 kg
Lost so far:
15.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
958 kcal
Fat: 28.14g | Prot: 49.50g | Carbs: 80.80g.
Breakfast:
Суп Грибной, Рис Вареный, Салат Овощной, Optimum Nutrition Gold Standard 100% Whey.
Lunch:
Гуляш из Свинины.
Dinner:
Carlsberg Пиво.
more...
3317 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 41 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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odisey's Weight History
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