Weigh In record (no journal entry) for 30 August 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.83g | Prot: 86.79g | Carbs: 115.82g.
Breakfast: 1 Sdm Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel Fuji. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), 1 Sdm Nasi Putih. Dinner: Frisian Flag Kental Manis, Milo Milo, Gemblong. more...
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Gaining 0.7 kg a Week
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claudiahyun's Weight History
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