Weigh In record (no journal entry) for 30 August 2021
|
84.2 kg
Lost so far: 28.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 31.40g | Prot: 146.10g | Carbs: 238.10g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|