Weigh In record (no journal entry) for 30 August 2021
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55.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.59g | Prot: 58.49g | Carbs: 172.74g.
Breakfast: Captain Oats Instant Oatmeal, Muscle First Pro Whey 100 Coklat. Lunch: Pizza dengan Daging, ABC Kecap Manis, Perkedel Jagung, Nasi Putih. Dinner: Martabak Manis, Tahu Kukus, Bakso Daging Sapi, Fiesta Bakso Keju, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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Ainin ainia katili's Weight History
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