Weigh In record (no journal entry) for 30 August 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 69.65g | Prot: 72.43g | Carbs: 127.76g.
Breakfast: 家樂福 綜合纖果, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 統一 瑞穗鮮乳土司, 統一 瑞穗全脂鮮乳. Lunch: 水煮蛋, 萵苣, 豆皮, 蘋果（去皮）, 日正 炒熟花生粉, 元本山 海苔 味付對切（全素）, 苜蓿芽. Dinner: 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）, MOS 玄米煎茶. Snacks/Other: 哈根達斯 岩鹽焦糖卡布奇諾冰淇淋 岩鹽焦糖卡布奇諾冰淋. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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