Weigh In record (no journal entry) for 30 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.78g | Prot: 43.57g | Carbs: 136.64g.
Breakfast: Ikan Panggang, Tempe Goreng, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Kopi Biasa. Snacks/Other: Hatari Malkist, Buavita Guava Juice, Tropicana Slim Stevia Sweetener, Nutrijell Agar-Agar. more...
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Gaining 0.2 kg a Week
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