Weigh In record (no journal entry) for 30 August 2021
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76.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.95g | Prot: 50.22g | Carbs: 103.25g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Рагу с Курицей. Snacks/Other: Сырники, Дыня, Арбуз, Помидоры, Хохланд Творожный Сыр Сливочный, Хлеб Бородинский. more...
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Losing 0.2 kg a Week
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nasenik2211's Weight History
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