Weigh In record (no journal entry) for 14 March 2014
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112.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 185.17g | Prot: 87.15g | Carbs: 427.56g.
Breakfast: Sałatka Jarzynowa, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Ser Gouda, Margaryna, Grahamka. Dinner: Tymbark Vega Słoneczny Meksyk, Banan. Snacks/Other: Lajkonik Paluszki, Milka Czekolada Mleczna z Całymi Orzechami, Mamut Sucharki, Sałatka Jarzynowa. more...
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4252 kcal
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Exercise:
endomondo - 2 hours and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Losing 8.1 kg a Week
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