Weigh In record (no journal entry) for 30 August 2021
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79 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 3.70g | Prot: 37.64g | Carbs: 81.85g.
Breakfast: Pisang, Putih Telur. Lunch: Ikan Tongkol, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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Dwiindahsari's Weight History
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