Weigh In record (no journal entry) for 30 August 2021
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.70g | Prot: 96.91g | Carbs: 107.53g.
Breakfast: Запеканка с творогом и лавашом. Lunch: Лаваш с с/с форелью. Dinner: Лаваш с курицей. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Losing 0.3 kg a Week
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elena.alushta's Weight History
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