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Robsown
Journal
14 Mar 14
Robsown's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
82.9 kg
Lost so far:
3.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
2040 kcal
Fat: 84.90g | Prot: 61.31g | Carbs: 99.94g.
Breakfast:
Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream.
Lunch:
Pie.
Dinner:
Lamb Chop (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled).
Snacks/Other:
Castle Lite.
more...
2093 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Robsown's Weight History
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