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valt mee gelukkig, 2 dagen lopen snaaien 😁
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89 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 105.00g | Prot: 74.78g | Carbs: 28.55g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Jumbo Kastanje Champignons, Puntpaprika, AH Verse Slagroom, Uien, Kipfilet. Snacks/Other: Zaanse Mayonaise, Jumbo Pittige Gehaktballetjes. more...
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3037 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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