katharina-heck's Journal, 30 Aug 21

Weder runter noch hoch!
115 kg Lost so far: 12 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
887 kcal Fat: 37.12g | Prot: 41.24g | Carbs: 90.63g.   Breakfast: Schwarzbrot, Goldessa Frischkäse Balance, Gutes Land Kondensmilch 7,5%, Bonne Maman Heidelbeer-Konfitüre. Lunch: Metten Dicke Sauerländer Bockwurst, Pottkieker Erbseneintopf. Dinner: Latte Macchiato. more...
steady weight

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katharina-heck's Weight History


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