Weigh In record (no journal entry) for 30 August 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 93.30g | Prot: 214.84g | Carbs: 242.63g.
Breakfast: Café, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Tomates, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Fleury Michon Lomo en Salsa de Champiñones, La Cestera Regañas, Cerveza Normal. Dinner: Vino Tinto de Mesa, Huevo Cocido, Lidl Pan de Centeno Integral, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Ritter Sport Mini Chocolate Mix, Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Cruzcampo Cerveza, Café, Café. more...
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2714 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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