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naik banyak , karena kemarin birthday sempet ga kekontrol makan sana sini . but coba buat back on track minggu ini . semangatt
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.18g | Prot: 34.46g | Carbs: 188.38g.
Breakfast: Oreo Red Velvet, Yakult Yakult, Dua Kelinci Sukro, Lemonilo Mie Goreng Pedas Korea. Dinner: Soyjoy Raisin Almond , Yakult Yakult, Terung, Finna Sambal Terasi Uleg, Telur Dadar, Rumah Makan Sederhana Daun Singkong, Nasi Merah. more...
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Gaining 0.5 kg a Week
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