Weigh In record (no journal entry) for 30 August 2021
|
65.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 57.87g | Prot: 62.41g | Carbs: 112.06g.
Breakfast: BonCabe Boncabe, Teh Manis, Tempe Rebus, Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Telur Rebus, Daun Ubi Jalar, Bamboe Bumbu Semur, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Sayur Lodeh, Kembang Kol Dimasak (dari Segar). Snacks/Other: Margarin, Telur Rebus, Quaker Oat. more...
|
|
1688 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ashfihani's Weight History
|