Weigh In record (no journal entry) for 30 August 2021
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54.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 1.50g | Prot: 24.00g | Carbs: 6.00g.
Breakfast: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.6 kg a Week
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