Weigh In record (no journal entry) for 30 August 2021
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 26.43g | Prot: 33.80g | Carbs: 63.66g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Rainbow Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Aldi Cream Crackers . more...
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Losing 0.4 kg a Week
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