Weigh In record (no journal entry) for 30 August 2021
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73 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.01g | Prot: 74.44g | Carbs: 159.37g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Granola Cranberry Honey, Quaker Instant Oatmeal. Lunch: Ceker, Bimoli Minyak Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Jagung dengan Mentega, Tomat Merah, Ubi Jalar (Manis), Kewpie Saus Siram Wijen Sangrai, ABC Saus Sambal, Mentimun (dengan Kulit), Wortel, Kubis Merah, Selada, Telur Rebus. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih, Kacang Mete Sangrai Asin , Chia Seed, Pakcoy, Nanas, Pisang. more...
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Gaining 0.2 kg a Week
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Risma Yadayanti's Weight History
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