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Week 1 - 30/08/2021
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72 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.72g | Prot: 51.27g | Carbs: 107.79g.
Breakfast: Milk, Egg, قرصان زاد القصر خبز قرصان صحي. Lunch: Chicken Breast, White Rice. Dinner: Beef, White Rice. more...
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Losing 4.2 kg a Week
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summy911's Weight History
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