Weigh In record (no journal entry) for 30 August 2021
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 93.47g | Prot: 177.29g | Carbs: 92.38g.
Breakfast: Egg, Kirkland Signature Albacore Solid White Tuna in Water, Dynasty Sesame Seed Oil. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Five Guys Ketchup, Five Guys Mayonnaise, Better Body Foods Organic PB Fit Peanut Butter Powder, Silk Ultra Protein Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Five Guys Bunless Cheeseburger. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Roasted Seasoned Seaweed. more...
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Losing 1.1 kg a Week
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