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#Настюшка#
Journal
30 Aug 21
#Настюшка#'s Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
111.8 kg
Lost so far:
5.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1289 kcal
Fat: 42.25g | Prot: 87.06g | Carbs: 145.48g.
Breakfast:
Грецкие Орехи, Био Баланс Биойогурт Клубника 1%.
Lunch:
Метро Хлеб Ржаной Фермерский, Куриная Грудка Отварная, Булгур (Вареный).
Dinner:
Куриная Грудка Отварная, Булгур (Вареный).
Snacks/Other:
Campina Сливки Порционные, Horeca Select Финик Сушеный с Косточкой.
more...
352 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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#Настюшка#'s Weight History
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