Weigh In record (no journal entry) for 30 August 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 29.19g | Prot: 35.68g | Carbs: 298.18g.
Breakfast: Горячие Роллы, Жареный Рис с Креветками. Lunch: Черника, Haribo Color-Rado. Dinner: Дыня. more...
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Losing 0.2 kg a Week
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