Weigh In record (no journal entry) for 30 August 2021
|
67.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 37.96g | Prot: 79.35g | Carbs: 96.70g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Risenta Bönpasta, Köttfärssås på Nötfärs, Kelda Bechamelsås. Dinner: Kronfågel Kycklingfärs, Garant Jasminris. Snacks/Other: Cashewnötter, Lindahls Yoghurtkvarg Vanilj, Keso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|