Weigh In record (no journal entry) for 30 August 2021
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.61g | Prot: 180.18g | Carbs: 105.35g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis 100% Whey Hydroisolate ZERO. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Voiello Spaghetti. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Carrefour Pancarrè, Grana Padano Grana Padano. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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