Weigh In record (no journal entry) for 30 August 2021
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.50g | Prot: 26.30g | Carbs: 176.60g.
Lunch: Lactel زبادي يوناني. Dinner: Pepsi Pepsi 100Ml, شيبسي شيبسي, اندومي اندومي. more...
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Losing 1.1 kg a Week
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AbdelRahmanAA's Weight History
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