Weigh In record (no journal entry) for 30 August 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 50.68g | Prot: 60.99g | Carbs: 100.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Magnum Mini Cookie, Beyaz Ekmek, İç Pilav, Tavuk Sote. more...
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Losing 0.2 kg a Week
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zeysevde's Weight History
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