Weigh In record (no journal entry) for 30 August 2021
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 12.92g | Prot: 19.89g | Carbs: 69.18g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis), Kembang Kol Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Bolu Pisang. more...
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Losing 2.1 kg a Week
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dheariska14's Weight History
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