Weigh In record (no journal entry) for 30 August 2021
|
97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 150.12g | Prot: 45.12g | Carbs: 103.39g.
Breakfast: Big Joy Mct Oil Powder , Kahve (Demlenmiş Espresso). Lunch: Yeşil Biber, Zeytinyağı, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Göbek Marul, Gelincik Haşhaş Ezmesi. Dinner: Tariş Natürel Sızma Zeytinyağı, Cacık, Soğanlar, Yeşil Biber, Zeytinyağlı Taze Fasulye. more...
|
|
2818 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagriyavuzz's Weight History
|