Weigh In record (no journal entry) for 29 August 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 72.95g | Prot: 131.08g | Carbs: 395.27g.
Breakfast: 煎鸡蛋, 挂面. Lunch: 红烧鸡, 丝瓜蛋汤, 炒鸡蛋（整个）, 米饭, 蔬菜. Dinner: 晚餐, 油桃, 葡萄, 苹果. Snacks/Other: 提子, 西冷牛排（0.3厘米脂肪，中等质量）. more...
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Gaining 3.2 kg a Week
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