Weigh In record (no journal entry) for 26 August 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 73.89g | Prot: 145.09g | Carbs: 415.94g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 大餐. Dinner: 炒藕片, 丝瓜蛋汤, 馒头, 米饭, 蔬菜, 红烧鱼. Snacks/Other: 燕麦, 西冷牛排（0.3厘米脂肪，中等质量）, 蜂蜜, 奶粉. more...
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Gaining 1.4 kg a Week
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