Weigh In record (no journal entry) for 30 August 2021
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.01g | Prot: 14.11g | Carbs: 65.11g.
Lunch: Nasi Goreng. Snacks/Other: Lemon, Top Coffee Gula Aren. more...
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Losing 4.7 kg a Week
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