Ntokozo Hlela's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
75 kg Lost so far: 10 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
1745 kcal Fat: 97.50g | Prot: 62.30g | Carbs: 156.90g.   Breakfast: KFC Hot Wings, KFC Chips (Small). Lunch: KFC Boxmaster Wrap. Dinner: Woolworths Cheese Puffs. more...
Losing 0.5 kg a Week

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Ntokozo Hlela's Weight History


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