Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 97.50g | Prot: 62.30g | Carbs: 156.90g.
Breakfast: KFC Hot Wings, KFC Chips (Small). Lunch: KFC Boxmaster Wrap. Dinner: Woolworths Cheese Puffs. more...
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Losing 0.5 kg a Week
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Ntokozo Hlela's Weight History
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