Weigh In record (no journal entry) for 30 August 2021
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103.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.23g | Prot: 73.18g | Carbs: 103.68g.
Breakfast: Tirol Requeijão Cremoso Zero Lactose, Predilecta Milho Verde em Conserva, Ovo Frito. Lunch: Molho Pesto, Cenouras Cozidas, Alface, Batata Doce Cozida, Filé de Frango Grelhado, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Dinner: Hemmer Pepinos em Condimento Suave, Cenouras Cozidas, Hellmann's Maionese, Bimbo Rap 10 Chia e Quinoa. more...
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3007 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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palavicinijr's Weight History
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