Pelinpyrz's Journal, 30 Aug 21

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Yavaş yavaş :)

70.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1372 kcal

Fat: 67.04g | Prot: 48.37g | Carbs: 145.64g. Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Becel Tereyağı Keyfi, Beyaz Ekmek. Dinner: Peynirli Mantı, Zeytinyağlı Barbunya. Snacks/Other: Kavun Karpuz. more...

1950 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Pelinpyrz's Journal, 30 Aug 21

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Pelinpyrz's Weight History