Weigh In record (no journal entry) for 30 August 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 52.22g | Prot: 68.02g | Carbs: 196.46g.
Breakfast: Bolo de Aipim, Água, Limão, Gengibre. Lunch: Milho Verde, Cebolinha Verde, Água, Alho, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Suco de Limão. Dinner: Leão Chá de Camomila, Forno de Minas Pão de Queijo Assado. Snacks/Other: Jaca. more...
|
|
86 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudete Soaress's Weight History
|