Weigh In record (no journal entry) for 30 August 2021
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.20g | Prot: 127.41g | Carbs: 115.80g.
Lunch: 鯛魚, 龍鳳 鮮蝦豬肉水餃, Costco 科克蘭冷凍綜合蔬菜, 桂格(Quaker) 燕麥片, Curves 乳清蛋白（芝麻）, Costco 全脂鮮乳. Dinner: Curves 乳清蛋白（芝麻）, 番茄炒蛋, 炒白菜, 燒鴨, 元進莊 川味 涼拌雞絲. more...
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Losing 10.2 kg a Week
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jane7129's Weight History
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