Weigh In record (no journal entry) for 30 August 2021
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 52.75g | Prot: 55.67g | Carbs: 3.31g.
Breakfast: سلطة الخضر المختلطة, زيت الزيتون المركز, بيضة. Lunch: زبدة غير مملحة, صدر دجاج. more...
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Losing 1.9 kg a Week
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abo ayman syria's Weight History
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