Weigh In record (no journal entry) for 30 August 2021
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 70.55g | Prot: 44.50g | Carbs: 11.17g.
Breakfast: Ovo Frito. Lunch: Barriga de Porco, Almeirão. Dinner: Quiabo, Pif Paf Filé de Peito Desfiado, Abobrinha Refogada. more...
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Losing 1.3 kg a Week
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nanci-farias's Weight History
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