Weigh In record (no journal entry) for 30 August 2021
|
87.5 kg
Lost so far: 8.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 45.60g | Prot: 124.57g | Carbs: 140.48g.
Breakfast: Probiótica 100% Whey Protein, Banana Caturra, Molico Leite Desnatado. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Blue Ville Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Qualitá Uva Red Globe, Aviação Manteiga com Sal, CBS Massa para Tapioca, Ovo, Clara de Ovo Cozida. Snacks/Other: Atlhetica Best Whey Iso Brigadeiro. more...
|
|
2591 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familasonda's Weight History
|