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valesca32
Journal
30 Aug 21
valesca32's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
111.4 kg
Lost so far:
3.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
999 kcal
Fat: 46.46g | Prot: 35.64g | Carbs: 114.15g.
Breakfast:
Coco.
Lunch:
Caldo de Feijão, Salada Maionese, Beterrabas, Arroz Branco (Cozido), Vivenda do Camarão Camarão À Baiana.
Dinner:
McDonald's McFritas (Média), Vivenda do Camarão Camarão À Baiana.
Snacks/Other:
Marilan Bolacha Água e Sal, Café.
more...
3191 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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valesca32's Weight History
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