Weigh In record (no journal entry) for 30 August 2021
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43.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.06g | Prot: 91.15g | Carbs: 114.10g.
Breakfast: Heinz Mostaza, Papaya, Nature's Heart Leche de Almendras sin Azúcar , Sanissimo Salmas Horneadas de Nopal, Espinacas, Peñaranda Pechuga de Pavo, Cebollas, San Juan Claras de Huevo Líquidas Pasteurizadas, Tomates. Lunch: Heinz Mostaza, Cebollas, Pepino (con Cáscara), Vegetalistos Básica Mixta, Tomates Cherry, Heinz Mostaza, Cebollas, Pepino (con Cáscara), Vegetalistos Básica Mixta, Tomates Cherry, Sanissimo Tostadas de Maíz con Nopal Horneadas, Calabaza, Marketside Medallones de Atún . Dinner: Heinz Mostaza, Vinagre (Sidra), Cebollas, Vegetalistos Básica Mixta, Huevo Cocido, Aguacate. Snacks/Other: Diet Radisson Tortitas de Arroz Integral, Lifeway Kefir, Manzana Golden. more...
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1205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kaisa_113's Weight History
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