shmiller's Journal, 14 Mar 14

shmiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2014

60.3 kg Lost so far: 43.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2014:

1389 kcal

Fat: 54.98g | Prot: 85.64g | Carbs: 145.93g. Breakfast: Just Great Stuff Just Great Stuff Organic Powdered Peanut Butter, Ghirardelli Ghirardelli mocha hot chocolate, Isagenix Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Jif Jif Natural Crunchy Peanut Butter, Isagenix Isagenix IsaLean Shake - Chocolate. Dinner: Ketchup, Fried Battered Fish, Potato French Fries, Upper Ten Mile UP Fish Fry pineapple fritters, Tartar Sauce. Snacks/Other: Isagenix Ionix Supreme. more...

1470 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shmiller's Weight History

View Complete History

shmiller's Journal, 14 Mar 14

Submit a Comment

shmiller's Weight History