Weigh In record (no journal entry) for 30 August 2021
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 16.79g | Prot: 41.68g | Carbs: 117.80g.
Breakfast: Salatalık (Kabuklu), İncir. Lunch: Tavuk Döner. Dinner: Cezerye, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: İncir. more...
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Losing 0.1 kg a Week
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riririririi's Weight History
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